Diet and Nutrition

"Let food be your medicine and let medicine be your food" - Hippocrates (460-377 BC)

One of the most common problems among people is the enormous nutritional debt resulting from years of not eating adequate fruits, vegetables, complex carbohydrates and clean (no hormones or antibiotics) pastured animals and dairy. In addition, the harmful effects of years on a high sugar diet and a general belief that diet relates to weight control rather than to health, contributes to the problem.

We also live in a world where we are exposed to toxins within our water supply, the air we breathe, our general living environment and the food we eat. Being aware of these potential toxins is the first step towards eliminating or reducing their negative effect on health.

As a highly trained and experienced nutritionist, she will provide the following to enable you to reach your health goals: